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What is the most effective nicotine replacement therapy? No single nicotine replacement therapy is most effective for all smokers. All forms of nicotine replacement therapy (gum, transdermal patch, spray, inhaler, and lozenge) are equally effective, increasing smoking cessation rates by about 150% to 200%.
Does stopping smoking reduce cholesterol? Quitting smoking improves cholesterol. After a year on one of five smoking cessation programs, 334 (36 percent) had succeeded in quitting. The researchers found that those who stopped smoking experienced an average rise of about 5 percent, or 2.4 milligrams per deciliter (mg/dL), in HDL cholesterol.
What foods reduce the effects of smoking? So, if you are smoking for a long time there might be chances that it has started consuming your body from the inside. 10 Things Every Smoker Should Eat Or Drink To Get Rid Of The Nicotine From Their Body Water. Milk. Dry herbs. Oranges. Spinach. Broccoli. Carrot juice. Berries.
How do I stop wanting to smoke? Stay Busy Keep your mouth busy. Chew a stick of gum instead of picking up a cigarette. Do something else. When a craving hits, stop what you're doing immediately and switch to doing something different. Go for a walk or jog. Or go up and down the stairs a few times. Take slow, deep breaths. Breathe through your craving.
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